Ana Tips: Eat slowly! It takes at least 20 minutes for your body to realize that it’s full.
(Source: takemetothegraveyard)
Journey to Perfection: ana tricks and tips.
- Drink water! This is the #1 rule for both ana and mia. It fills you up when you are hungry and makes purging easier.
- The general rule is also that hot water fills you up more and ice cold water helps you to burn more calories since it lowers your body temperature so your body has to work…
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